RELAXATION/MEDITATION

RELAXATION SCENERY/MUSIC
SCENERY/NO MUSIC
SEASONAL
GUIDED MEDITATION
HELPFUL HINTS

Relaxation Scenery w/ Music

The Desert
Flowers
Butterflies
Bird Watching
Waterfalls
Relaxing Rain
Ocean Waves
Relaxing Farm Scenes
Tropical Fish
Nature Plus Piano
Forest River
Zen Fountain
Marine Life
Natures Beauty 1
Natures Beauty 2
Natures Beauty 3
Natures Beauty 4
Nature: forest
Calming Piano
Cello & Piano
Planet Earth
Nature Collage
Nature Relaxation
Havasupai Falls
Deep Sea
Mountain Stream
Lakeside Campfire
Bird Sounds
Space Journey
The Alps
Earth From Above
Tulip Fields
Rainforest

Relaxation Scenery/No Music

Rain
Wind in Trees
Tropical Ocean
Night in the Woods
Water/Birds
Fireplace
River in the Shire
Waterfalls
Sunny Forest
Lakeside Campfire
Lakeside Campfire
Winter Lakeside Campfire
Camping by the Sea
Deep Forest Songbirds
Nightime Ocean

Seasonal Scenery w/ Music

Autumn
Winter
Spring
Summer

Guided Meditation

3 min
Good Morning
5 min
Calming Exercise
10 min
Paradise Beach
15 min
Deep Breathing Exercise
20 min
Mindfulness Meditation
1 hour
Deep Meditation
Settle Anxious Thoughts
Quick Calm Down

Helpful Hints

Meditation 101
Scientific Power of Meditation-Powerpoint
Dr OZ-Why Meditate?
Dr Phil-Meditation & Aging
Ted Talk-Meditation and the Brain
7 Minute Meditation for Seniors

What is Missing?

Please let us know and we will create it!

info@enrichmentondemand.com
480.223.8114

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