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SPIRITUAL: Meditation

Helpful Hints/Tools

Dr OZ
Why Meditate?

Meditation 101

Scientific Power of Meditation-Powerpoint

Guided Meditation Videos

3 min
Good Morning

10 min
Paradise Beach

20 min
Sleep Meditation

5 min
Calming Exercise

1 hour
Sleep Meditation

15 min
Deep Breathing Exercise

10 min
Paradise Beach

Non-Guided Meditation Music Videos

Rain

Waterfalls & Music

Tropical Fish & Music

Wind in Trees

Inner Peace Music

Tropical Ocean

Night in the Woods

Calm Piano

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